The minus 60 diet: we lose weight and do not give up our favorite dishes
The idea that you can eat a cake for breakfast and at the same time watch the numbers on the scales decrease sounds almost like fiction. However, it is this principle that underlies the nutrition system, which has gathered an army of followers around it. This is not just a diet in the classical sense, but rather a rethinking of eating habits.
The whole point is to give the body what it craves, but at the right time. Psychologically, it relieves a lot of tension. When you know that you can eat your favorite cake in the morning, it becomes much easier to survive the evening rejection of fried potatoes. The feeling of eternal prohibition disappears, which so often leads to breakdowns.
The morning feast on the minus 60 diet is the
main magic of Ekaterina Mirimanova's system that takes place before 12 p.m. Almost everything is allowed at this time. Yes, yes, and that slice of pizza, and a chocolate bar, and even macaroni and cheese. The logic here is simple: during the day, the body will have time to process the calories it receives into energy, rather than storing them on its sides.
This, of course, is not a call to overeat. We are talking about reasonable portions. This approach avoids feeling left out. A person does not feel himself in a rigid framework, and the process of losing weight is perceived not as a punishment, but as a game with his own metabolism. Surprisingly, it works.
Lunch and dinner: the rules of the game are changing
Restrictions begin in the afternoon, but they are quite logical and do not require exotic products. Lunch is already a more restrained meal. Soups, stewed meat or fish with vegetables, buckwheat. The main rule is not to combine heavy proteins (meat) with fast carbohydrates (potatoes, pasta).
Dinner is the strictest part. It should be light and no later than six or seven in the evening. Cottage cheese, yoghurts, and some types of fruits and vegetables come to the rescue here. The idea is not to strain the digestive system before going to bed. It can be difficult at first, but over time the body gets used to it and even begins to feel light in the morning.
Beyond the plate
The minus 60 system is not just about food. The author of the methodology insists on the importance of physical activity. No one talks about running long marathons in the gym. A simple daily exercise, a walk or dancing to your favorite music is enough. Movement accelerates the metabolism and helps the body to become fit.
Ultimately, this is a philosophy of self-attitude. The ability to listen to your body, to give it what it needs, but in moderation. Without fanaticism and self-flagellation. Perhaps it is in this balance that the secret of its effectiveness lies, because the body is more willing to give away excess when it is not under constant stress. Try Casinolab and enjoy the action.